Instructions

Shoulder

FleXBand Shoulder 1 FleXBand Shoulder 2
1. Shoulder Flexion
2. Shoulder Extension
3. Shoulder Abduction
4. Shoulder Adduction
5. Shoulder Diagonal D1 Extension
6. Shoulder Internal Rotation
7. Shoulder External Rotation
8. Shoulder Diagonal D1 Flexion
9. Shoulder Diagonal D2 Flexion

Arms
FleXBand Shoulder 1 FleXBand Shoulder 2
1. Elbow Flexion
2. Elbow Extension
3. Wrist Flexion
4. Wrist Extension
5. Supination
6. Pronation
7. Radial Deviation
8. Elbow Kick Back
9. Concentration Curl
Upper Back
FleXBand Shoulder 1 FleXBand Shoulder 2
1. Horizontal Abduction
2. Shrug
3. Scapular Retraction
4. Seated Row
5. Lat Pull Down
6. Reverse Flies
7. Upright Row
Ankle
FleXBand Shoulder 1 FleXBand Shoulder 2
1. Ankle Dorsiflexion
2. Ankle Plantarflexion
Abs & Back
FleXBand Shoulder 1
1. Trunk Curl-up
2. Back Extension
3. Side Bend
4. Diagonal Lift
Hips
FleXBand Shoulder 1 FleXBand Shoulder 2
1. Hip Flexion (Standing)
2. Hip Flexion (Sitting)
3. Hip Extension
4. Hip Abduction
5. Hip Abduction + External Rotation (Clam)
Knees
FleXBand Shoulder 1 FleXBand Shoulder 2
1. Terminal Knee Extension (TKE)
2. Knee Extension (Sitting)
3. Knee Extension (Prone)
4. Knee Flexion (Sitting)
5. Knee Flexion (Prone)
6. Squat
7. Leg Press
8. Lunge