You can get a complete guide of workouts. There are more than 40 different workouts. Try them! You have various exercises that concentrates at different areas like upper back, ankle, abs and back, hips, knees shoulder and arms. Just use Flexband exercise band to try the workouts. For most exercises, try aiming for 8 to 25 reps for 2 to 3 sets per exercise. And don’t miss our sample workout suggested in the guide. Ready, set, stretch!